Experience Body-Centered Kinetics Training

Welcome to Kinetics—where movement becomes wellness, and you discover a new way to feel good in your body. Kinetics is a multifunctional practice developed by Mia Evgeniadis, rooted in the science of body movement and inspired by yoga, animal flow, and functional training. Here, the focus is on gentle progress, mindful effort, and joyful results.

Our mission? To make effective training accessible, fun, and truly transformative. No harsh timelines, no pressure to compete—only genuine, flexible sessions designed around what your body needs today. Whether you have 15 minutes or a whole hour, our Kinetics sessions meet you where you are.

What sets Kinetics apart? We blend yoga asanas, animal movement, and functional exercise in creative, efficient ways. This practice transforms effort into ease, helping you improve strength, flexibility, and balance—without the strain or risk of traditional routines. You’ll feel the difference after each class: more energized, more connected to yourself, and motivated to keep moving.

Every person’s body is unique, and so is every session. Kinetics respects your pace and choices. Our goal is to help you love what your body can do and build confidence with each movement. We exercise for health, happiness, and self-love—because we believe you deserve to enjoy your workouts as much as you enjoy the results.

Ready to get started? Explore our Kinetics courses and discover a new way to move, feel, and live better. Your journey to a vibrant, empowered body begins here.

Experience Body-Centered Kinetics Training. Move smarter. Live happier.