A Three-Day Journey Back to Yourself
The purpose of this retreat is not simply to help you rest. It is an invitation to discover a way of living that you can carry with you long after returning home.
Through movement, breath, mindful self-care, rest, and personal time, you will experience a different daily rhythm that supports your body, your nervous system, and your emotional wellbeing.
Morning Practice
Start time: 7:30 AM (subject to the group’s schedule).
Each day begins with approximately 75 minutes of Hatha Vinyasa Yoga.
- Gentle body activation
- Mobility and stability
- Breathing techniques
- Nervous system activation and regulation
- Reconnecting with your body and the present moment
After the practice, you’ll have time to shower and enjoy a traditional Greek breakfast at the hotel.
Free Time
The following hours are dedicated entirely to your personal experience. Relax by the swimming pool, explore Limeni and the surrounding area, read a book, or simply allow yourself to rest.
Free time is an essential part of the retreat philosophy rather than just the space between scheduled activities.
Optional Private Sessions
Private one-to-one sessions are available upon request. Each session lasts 60 minutes and costs €60.
- Ayurvedic Lifestyle Coaching
- Personalized Yoga Practice
- Breathwork
- Nervous System Regulation
- Functional Mobility
- Menopause & Perimenopause Support
- Self-Care Rituals
- Introduction to Ayurvedic Lymphatic Massage for personal practice
Private sessions are optional, subject to availability, and are not included in the retreat package.
Evening Practice
Time: approximately 7:30–8:00 PM.
The evening practice focuses on calming the nervous system through Yin Yoga or Yoga Nidra.
Workshop
Bringing the Rhythm of the Retreat into Everyday Life
Educational workshop after breakfast on Saturday.
- Mindful nutrition
- Daily self-care rituals
- Foundations of Ayurveda
- Nervous system regulation practices
- Simple lifestyle changes
Sunday – Closing the Retreat
We conclude with reflection and integration before departure.
Accommodation at Petra & Fos Boutique Hotel
Your stay includes traditional breakfast, swimming pool, fitness centre, Wi-Fi and private parking.
Check-in & Check-out
- Check-in: from 4:00 PM
- Check-out: until 11:00 AM
All taxes are included except the Climate Crisis Resilience Tax.
Payment & Reservation Confirmation
A 30% deposit is required to secure your reservation. Full payment instructions will be sent after booking.
Cancellation Policy
- 21+ days: Free cancellation
- 15–20 days: 30%
- 8–14 days: 50%
- 1–7 days: 100%
Non-Refundable bookings cannot be refunded.
The Retreat Philosophy
Our hope is that you leave Mani with practical habits that continue supporting your wellbeing long after the retreat ends.
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