A Three-Day Journey Back to Yourself
The purpose of this retreat is not simply to help you rest. It is an
invitation to discover a way of living that you can carry with you long
after returning home.
Through movement, breath, mindful self-care, rest, and personal time, you
will experience a different daily rhythm that supports your body, your
nervous system, and your emotional wellbeing.
Retreat Dates: 16–18 October 2026
Location: Petra & Fos Boutique Hotel & Spa, Mani, Greece
Morning Practice
Start time: 7:30 AM, subject to the group’s schedule.
Each day begins with approximately 75 minutes of Hatha Vinyasa Yoga.
- Gentle body activation
- Mobility and stability
- Breathing techniques
- Nervous system activation and regulation
- Reconnecting with your body and the present moment
After the practice, you will have time to shower and enjoy a traditional
Greek breakfast at the hotel.
Free Time
The following hours are dedicated entirely to your personal experience.
Relax by the swimming pool, explore Limeni and the surrounding area, read
a book, or simply allow yourself to rest.
Free time is an essential part of the retreat philosophy rather than just
the space between scheduled activities.
Optional Private Sessions
Private one-to-one sessions are available upon request. Each session lasts
60 minutes and costs €60.
- Ayurvedic Lifestyle Coaching
- Personalized Yoga Practice
- Breathwork
- Nervous System Regulation
- Functional Mobility
- Menopause & Perimenopause Support
- Self-Care Rituals
- Introduction to Ayurvedic Lymphatic Massage for personal practice
Private sessions are optional, subject to availability, and are not
included in the retreat package.
Evening Practice
Time: approximately 7:30–8:00 PM.
The evening practice focuses on calming the nervous system through Yin
Yoga or Yoga Nidra.
- Deep relaxation
- Grounding and restoration
- Improved sleep quality
- Reconnecting with your personal rhythm
Workshop
Bringing the Rhythm of the Retreat into Everyday Life
An educational workshop of approximately one hour will take place after
breakfast on Saturday.
- Mindful nutrition
- Daily self-care rituals
- Foundations of Ayurveda
- Nervous system regulation practices
- Simple lifestyle changes that can be integrated without pressure
The workshop is educational in nature and does not include personalised advice.
Sunday – Closing the Retreat
After the final morning practice and breakfast, we will spend time in
open discussion, reflecting on the most meaningful experiences of the
three days and the simple practices each participant chooses to take home.
Optional Experiences
Weather and time permitting, the retreat may also include a walking
meditation, a short exploration of the surrounding area, or another
experiential activity.
Accommodation at Petra & Fos Boutique Hotel
Your stay includes traditional breakfast, use of the swimming pool and
fitness centre, Wi-Fi, and private parking.
Check-in & Check-out
- Check-in: from 4:00 PM
- Check-out: by 11:00 AM
All taxes are included except the Climate Crisis Resilience Tax, which is
payable separately.
Payment & Reservation Confirmation
For direct bookings: Guests may either pay the full retreat
price by card or use the available Klarna instalment option.
A booking is confirmed once the full transaction has been successfully
authorised.
For bookings made through BookRetreats: A
50% deposit is required at the time of reservation. The
remaining 50% is payable directly to the retreat organiser
by the stated balance due date.
Cancellation Policy
- 21 or more days before arrival: no cancellation fee.
- 15–20 days before arrival: 30% charge.
- 8–14 days before arrival: 50% charge.
- 1–7 days before arrival: 100% charge.
Reservations made under a Non-Refundable rate cannot be refunded.
The Retreat Philosophy
Wellbeing is not created through isolated practices alone, but through
the way we organise and experience our everyday lives.
Petra & Fos provides the setting for a different daily rhythm:
activation when needed, space for rest, and time for personal experience.
Our hope is that you leave Mani having discovered which small changes can
genuinely support your wellbeing long after the retreat ends.
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