All the asanas involved in this yoga session aim to open the chakra of the heart, open the chest!
We start with smooth asanas that prepare the body for the deeper asanas a nurse and slowly we enter the positions we want!
During this yoga session it is very important that you listen to your body and what your body can do and if it is not possible to enter a deeper position or a position at all you remain in the previous asana !
This yoga session is for medium to advanced 2-3 level practitioners of yoga ( 1:light, 2 medium, 3: advanced), and not for beginners, so if a beginner wants to start practising this session they should avoid the deeper asanas that require longer practice!
Always remember that in Yoga we listen to our body we do not hurt it, we do not push it, we love it and we always show up on our mat to continue our practice!
Enjoy , namaste 🙏